Other · Nutrition facts

Banane

97 kcal per 100 g, with 1.2 g protein, 21 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BananeNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
21 g
Carbs
93% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar16g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2860151008007 · Data last verified:

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2860151008007

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Common questions

How many calories are in Banane?

Banane by Bio Village, Marque Repère has 97 kcal per 100 g.

How much protein is in Banane?

Banane contains 1.2 g of protein per 100 g.

Is Banane high in carbs?

Yes — carbohydrates provide 93% of its calories (21 g per 100 g, of which 16 g is sugar). It also delivers 3.1 g of fiber.

Is Banane high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Banane low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Banane a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Banane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Banane is 100 calories?

About 103 g of Banane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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