Condiments · Nutrition facts

Béchamel

129 kcal per 100 g, with 3 g protein, 6.8 g carbs and 10 g fat. Full micronutrients and serving info below.

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BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
9% of calories
6.8 g
Carbs
21% of calories
10 g
Fat
70% of calories
Macro split
Protein 9%Carbs 21%Fat 70%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat6.7g34% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3155250369135 · Data last verified:

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3155250369135

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Common questions

How many calories are in Béchamel?

Béchamel by Président has 129 kcal per 100 g.

How much protein is in Béchamel?

Béchamel contains 3 g of protein per 100 g.

Is Béchamel high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Béchamel is 100 calories?

About 78 g of Béchamel equals 100 kcal.

Is Béchamel high in sugar or fat?

Per 100 g it has 2.4 g sugar and 10 g fat (6.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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