Other · Nutrition facts

Avocado

160 kcal per 100 g, with 2 g protein, 8 g carbs and 15 g fat. Full micronutrients and serving info below.

High fiber
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AvocadoNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
8 g
Carbs
18% of calories
15 g
Fat
77% of calories
Macro split
Protein 5%Carbs 18%Fat 77%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600042145 · Data last verified:

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Barcode

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4088600042145

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Common questions

How many calories are in Avocado?

Avocado has 160 kcal per 100 g.

How much protein is in Avocado?

Avocado contains 2 g of protein per 100 g.

Is Avocado low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Avocado low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocado a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Avocado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Avocado is 100 calories?

About 62 g of Avocado equals 100 kcal.

Is Avocado high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (1.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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