Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584315691 · Data last verified:
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Common questions
How many calories are in Avena Y Cacao?
Avena Y Cacao by Ecocesta has 48 kcal per 100 g.
How much protein is in Avena Y Cacao?
Avena Y Cacao contains 1.1 g of protein per 100 g.
Is Avena Y Cacao low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Avena Y Cacao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena Y Cacao is 100 calories?
About 208 g of Avena Y Cacao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Y Cacao high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Avena Y Cacao high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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