Amora Ketchup Nature 480g

Amora Ketchup Nature 480g by Amora, Unilever has 99 kcal per 100 g. One serving (15 g) is about 15 kcal.

Amora Ketchup Nature 480g contains 1.2 g of protein per 100 g — about 0.2 g per 15 g serving.

Yes — carbohydrates provide 90% of its calories (22 g per 100 g, of which 21 g is sugar). It also delivers 0.5 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (800 mg). Overall that places it in band D.

About 101 g of Amora Ketchup Nature 480g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.