Adriana’s Chia Chips

Adriana’s Chia Chips by Adriana’s has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

Adriana’s Chia Chips contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 31 g of Adriana’s Chia Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 0 g sugar and 22 g fat (2 g saturated). Fat provides 59% of its calories, so portion size matters most here.