Snacks · Nutrition facts

8 Kolokythokeftedes

204 kcal per 100 g, with 5.7 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

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8 KolokythokeftedesNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
5.7 g
Protein
11% of calories
20 g
Carbs
40% of calories
11 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.8g
Saturated fat3.1g16% DV
Cholesterol10.3mg3% DV
Sodium340mg15% DV
Potassium253.6mg5% DV
Calcium81mg6% DV
Iron0.8mg4% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160863389 · Data last verified:

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3270160863389

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Common questions

How many calories are in 8 Kolokythokeftedes?

8 Kolokythokeftedes by Picard has 204 kcal per 100 g.

How much protein is in 8 Kolokythokeftedes?

8 Kolokythokeftedes contains 5.7 g of protein per 100 g.

Why does 8 Kolokythokeftedes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much 8 Kolokythokeftedes is 100 calories?

About 49 g of 8 Kolokythokeftedes equals 100 kcal.

Is 8 Kolokythokeftedes a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 8 Kolokythokeftedes high in sugar or fat?

Per 100 g it has 2.8 g sugar and 11 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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