12 Welsh Free Range Eggs Large

12 Welsh Free Range Eggs Large by Tesco has 131 kcal per 100 g. One serving (61 g) is about 80 kcal.

12 Welsh Free Range Eggs Large contains 12.6 g of protein per 100 g — about 7.7 g per 61 g serving.

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 76 g of 12 Welsh Free Range Eggs Large equals 100 kcal.

Per 100 g it has 0 g sugar and 9 g fat (2.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.