Sweets · Nutrition facts

100% Cacao

by Carrefour BIO, Carrefour

61 kcal per 100 g, with 4.5 g protein, 5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 10 g
Low carbIron richPotassiumCalcium rich
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100% CacaoNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
32% of calories
5 g
Carbs
35% of calories
2.1 g
Fat
33% of calories
Macro split
Protein 32%Carbs 35%Fat 33%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071266950 · Data last verified:

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3560071266950

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Common questions

How many calories are in 100% Cacao?

100% Cacao by Carrefour BIO, Carrefour has 61 kcal per 100 g. One serving (10 g) is about 6 kcal.

How much protein is in 100% Cacao?

100% Cacao contains 4.5 g of protein per 100 g — about 0.4 g per 10 g serving.

Is 100% Cacao keto-friendly?

With 5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Cacao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 100% Cacao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 100% Cacao is 100 calories?

About 164 g of 100% Cacao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 100% Cacao a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

Is 100% Cacao a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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