Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501057720147 · Data last verified:
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Common questions
How many calories are in Zwan Premium?
Zwan Premium by Zwanberg oss has 144 kcal per 100 g. One serving (62 g) is about 90 kcal.
How much protein is in Zwan Premium?
Zwan Premium contains 8 g of protein per 100 g — about 5 g per 62 g serving.
Is Zwan Premium low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Zwan Premium high in sodium?
Yes — 1232.2 mg of sodium per 100 g, about 54% of the daily value.
Why does Zwan Premium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1232.2 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Zwan Premium is 100 calories?
About 69 g of Zwan Premium equals 100 kcal.
Is Zwan Premium high in sugar or fat?
Per 100 g it has 0 g sugar and 8.5 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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