Other · Nutrition facts

Zumo Cassis

50 kcal per 100 g, with 0.5 g protein, 9.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Zumo CassisNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
9.5 g
Carbs
85% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 4%Carbs 85%Fat 11%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar9.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium330mg7% DV
Calcium57.1mg4% DV
Iron1.2mg7% DV
Vitamin C83mg92% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42279006 · Data last verified:

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Common questions

How many calories are in Zumo Cassis?

Zumo Cassis by Alnavit has 50 kcal per 100 g.

How much protein is in Zumo Cassis?

Zumo Cassis contains 0.5 g of protein per 100 g.

Is Zumo Cassis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zumo Cassis a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Zumo Cassis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Zumo Cassis is 100 calories?

About 200 g of Zumo Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zumo Cassis high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Zumo Cassis a good source of vitamin C?

It is a good source: 83 mg per 100 g, about 92% of the daily value. A 200 g portion covers roughly 184%.

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