Wild Blueberry Muffin Mix

Wild Blueberry Muffin Mix by Krusteaz has 333 kcal per 100 g. One serving (81 g) is about 270 kcal.

Wild Blueberry Muffin Mix contains 3.7 g of protein per 100 g — about 3 g per 81 g serving.

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 38.3 g is sugar). It also delivers 1.2 g of fiber.

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 530.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.3 g), sodium (530.9 mg). Overall that places it in band D.

About 30 g of Wild Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.