Dairy & Eggs · Nutrition facts

Welsh Organic Eggs

131 kcal per 100 g, with 13 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

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Welsh Organic EggsNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600231983 · Data last verified:

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Barcode

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4088600231983

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Common questions

How many calories are in Welsh Organic Eggs?

Welsh Organic Eggs has 131 kcal per 100 g.

How much protein is in Welsh Organic Eggs?

Welsh Organic Eggs contains 13 g of protein per 100 g.

Is Welsh Organic Eggs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Welsh Organic Eggs keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Welsh Organic Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Welsh Organic Eggs is 100 calories?

About 76 g of Welsh Organic Eggs equals 100 kcal.

Is Welsh Organic Eggs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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