Other · Nutrition facts

Tomahawk (schwein)

191 kcal per 100 g, with 21 g protein, 0.5 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 steak (300 g)
High proteinLow carb
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Tomahawk (schwein)Nutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
11.5 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.9g20% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2822250003161 · Data last verified:

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2822250003161

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Common questions

How many calories are in Tomahawk (schwein)?

Tomahawk (schwein) by Bonvalle (Lidl) has 191 kcal per 100 g. One serving (300 g) is about 573 kcal.

How much protein is in Tomahawk (schwein)?

Tomahawk (schwein) contains 21 g of protein per 100 g — about 63 g per 300 g serving.

Is Tomahawk (schwein) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Tomahawk (schwein) keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tomahawk (schwein) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Tomahawk (schwein) is 100 calories?

About 52 g of Tomahawk (schwein) equals 100 kcal.

Is Tomahawk (schwein) high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.5 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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