Snacks · Nutrition facts

Tiramisu

289 kcal per 100 g, with 4.4 g protein, 25 g carbs and 19 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
4.4 g
Protein
6% of calories
25 g
Carbs
35% of calories
19 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Sugar11g
Saturated fat12g60% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700929332820 · Data last verified:

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3700929332820

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Common questions

How many calories are in Tiramisu?

Tiramisu has 289 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.4 g of protein per 100 g.

Is Tiramisu high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (12 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 35 g of Tiramisu equals 100 kcal.

Is Tiramisu high in sugar or fat?

Per 100 g it has 11 g sugar and 19 g fat (12 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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