Tartinable Au Thon (50%)

Tartinable Au Thon (50%) by Brédial, Tout feu tout frais has 391 kcal per 100 g.

Tartinable Au Thon (50%) contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (14 g). Overall that places it in band C.

About 26 g of Tartinable Au Thon (50%) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 1.2 g sugar and 36 g fat (2.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.