Tarama Extra

Tarama Extra has 449 kcal per 100 g.

Tarama Extra contains 9.5 g of protein per 100 g.

With 4.4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3.4 g), sodium (724 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 22 g of Tarama Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 0.7 g sugar and 43.5 g fat (3.4 g saturated). Fat provides 88% of its calories, so portion size matters most here.