Tête Roulée - X4, 180g

Tête Roulée - X4, 180g by U has 242 kcal per 100 g. One serving (45 g) is about 109 kcal.

Tête Roulée - X4, 180g contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 41 g of Tête Roulée - X4, 180g equals 100 kcal.