Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6977245210300 · Data last verified:
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Common questions
How many calories are in Steamed Dried Purple Sweet Potato?
Steamed Dried Purple Sweet Potato has 287 kcal per 100 g.
How much protein is in Steamed Dried Purple Sweet Potato?
Steamed Dried Purple Sweet Potato contains 3 g of protein per 100 g.
Is Steamed Dried Purple Sweet Potato high in carbs?
Yes — carbohydrates provide 95% of its calories (63.9 g per 100 g, of which 8.2 g is sugar). It also delivers 2.9 g of fiber.
Is Steamed Dried Purple Sweet Potato low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Steamed Dried Purple Sweet Potato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Steamed Dried Purple Sweet Potato is 100 calories?
About 35 g of Steamed Dried Purple Sweet Potato equals 100 kcal.
Is Steamed Dried Purple Sweet Potato a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Steamed Dried Purple Sweet Potato high in sugar or fat?
Per 100 g it has 8.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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