Other · Nutrition facts

Spaghetti

76 kcal per 100 g, with 0.6 g protein, 15 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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SpaghettiNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
0.6 g
Protein
4% of calories
15 g
Carbs
88% of calories
0.6 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium1420mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502261265189 · Data last verified:

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7502261265189

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Common questions

How many calories are in Spaghetti?

Spaghetti has 76 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 0.6 g of protein per 100 g.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 88% of its calories (15 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.

Is Spaghetti low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti high in sodium?

Yes — 1420 mg of sodium per 100 g, about 62% of the daily value.

Why does Spaghetti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1420 mg). Overall that places it in band C.

How much Spaghetti is 100 calories?

About 132 g of Spaghetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spaghetti high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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