Other · Nutrition facts

Soupe Pdt/courge

23 kcal per 100 g, with 0.9 g protein, 6.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Soupe Pdt/courgeNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
10% of calories
6.9 g
Carbs
79% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium226.2mg10% DV
Potassium302.2mg6% DV
Calcium21.2mg2% DV
Iron0.5mg3% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346870671 · Data last verified:

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3760346870671

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Common questions

How many calories are in Soupe Pdt/courge?

Soupe Pdt/courge by Terra Douceurs has 23 kcal per 100 g.

How much protein is in Soupe Pdt/courge?

Soupe Pdt/courge contains 0.9 g of protein per 100 g.

Why does Soupe Pdt/courge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soupe Pdt/courge is 100 calories?

About 435 g of Soupe Pdt/courge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Pdt/courge high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Soupe Pdt/courge a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Soupe Pdt/courge high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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