Meat · Nutrition facts

Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables

131 kcal per 100 g, with 7.2 g protein, 6.9 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 package (360 g)
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Shepherd’s Pie With Ground Beef & A Medley Of Delectable VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
7.2 g
Protein
22% of calories
6.9 g
Carbs
21% of calories
8.3 g
Fat
57% of calories
Macro split
Protein 22%Carbs 21%Fat 57%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat3.3g16% DV
Trans fat0.4g
Cholesterol29.2mg10% DV
Sodium213.9mg9% DV
Potassium194.4mg4% DV
Calcium20.8mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990002025104 · Data last verified:

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0990002025104

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Common questions

How many calories are in Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables?

Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables by Wild Fork has 131 kcal per 100 g. One serving (360 g) is about 472 kcal.

How much protein is in Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables?

Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables contains 7.2 g of protein per 100 g — about 25.9 g per 360 g serving.

Is Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Why does Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

How much Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables is 100 calories?

About 76 g of Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables equals 100 kcal.

Is Shepherd’s Pie With Ground Beef & A Medley Of Delectable Vegetables high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.3 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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