Semoule De Ble Dur Moyenne

Semoule De Ble Dur Moyenne by Auchan has 359 kcal per 100 g. One serving (60 g) is about 215 kcal.

Semoule De Ble Dur Moyenne contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.