Other · Nutrition facts

Riso Vialone Nano

349 kcal per 100 g, with 7.4 g protein, 78 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Riso Vialone NanoNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
78 g
Carbs
90% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100914316 · Data last verified:

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8003100914316

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Common questions

How many calories are in Riso Vialone Nano?

Riso Vialone Nano by Vale has 349 kcal per 100 g.

How much protein is in Riso Vialone Nano?

Riso Vialone Nano contains 7.4 g of protein per 100 g.

Is Riso Vialone Nano high in carbs?

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.3 g is sugar). It also delivers 1.4 g of fiber.

Is Riso Vialone Nano low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Riso Vialone Nano low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Vialone Nano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riso Vialone Nano is 100 calories?

About 29 g of Riso Vialone Nano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Vialone Nano high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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