Riso Rosso Farro Orzo E Lenticchie

Riso Rosso Farro Orzo E Lenticchie by Nuova Terra has 170 kcal per 100 g. One serving (250 g) is about 425 kcal.

Riso Rosso Farro Orzo E Lenticchie contains 4.4 g of protein per 100 g — about 11 g per 250 g serving.

Yes — carbohydrates provide 73% of its calories (29.5 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 59 g of Riso Rosso Farro Orzo E Lenticchie equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.