Other · Nutrition facts

Rågfras

by Quaker, Quaker Oats

6 kcal per 100 g, with 15.1 g protein, 46.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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RågfrasNutri-Score A
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
15.1 g
Protein
22% of calories
46.6 g
Carbs
67% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber18.1g65% DV
Sugar3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium167.6mg7% DV
Potassium578mg12% DV
Calcium144.3mg11% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108030195 · Data last verified:

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5000108030195

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Common questions

How many calories are in Rågfras?

Rågfras by Quaker, Quaker Oats has 6 kcal per 100 g.

How much protein is in Rågfras?

Rågfras contains 15.1 g of protein per 100 g.

Is Rågfras a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Rågfras a good source of fiber?

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Rågfras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.1 g), protein (15.1 g). Overall that places it in band A.

Is Rågfras high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Rågfras a good source of potassium?

It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Rågfras a good source of calcium?

It is a moderate source: 144.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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