Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0861592000027 · Data last verified:
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Common questions
How many calories are in Protein Puck?
Protein Puck by Plant Based Energy has 500 kcal per 100 g. One serving (46 g) is about 230 kcal.
How much protein is in Protein Puck?
Protein Puck contains 13 g of protein per 100 g — about 6 g per 46 g serving.
Is Protein Puck a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Protein Puck high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Protein Puck high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Protein Puck low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Puck a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Protein Puck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (17.4 g), saturated fat (19.6 g); points in favor come from fiber (8.7 g), protein (13 g). Overall that places it in band C.
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