Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00936538 · Data last verified:
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Common questions
How many calories are in Prosciutto?
Prosciutto by Specially Selected has 264 kcal per 100 g.
How much protein is in Prosciutto?
Prosciutto contains 31.7 g of protein per 100 g.
Is Prosciutto a good source of protein?
Yes — 31.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Prosciutto keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Prosciutto high in sodium?
Yes — 2032 mg of sodium per 100 g, about 88% of the daily value.
Why does Prosciutto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (2032 mg); points in favor come from protein (31.7 g). Overall that places it in band D.
How much Prosciutto is 100 calories?
About 38 g of Prosciutto equals 100 kcal.
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