Pork Chop In Lemongrass Sauce

Pork Chop In Lemongrass Sauce by TruGourmet has 140 kcal per 100 g. One serving (114 g) is about 160 kcal.

Pork Chop In Lemongrass Sauce contains 18.4 g of protein per 100 g — about 21 g per 114 g serving.

Yes — 18.4 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band B.

About 71 g of Pork Chop In Lemongrass Sauce equals 100 kcal.

It is a moderate source: 403.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 7 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.