Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500500835 · Data last verified:
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Common questions
How many calories are in Peanut Butter & Chocolate Flavored Spread?
Peanut Butter & Chocolate Flavored Spread by jif has 577 kcal per 100 g. One serving (31 g) is about 180 kcal.
How much protein is in Peanut Butter & Chocolate Flavored Spread?
Peanut Butter & Chocolate Flavored Spread contains 12.8 g of protein per 100 g — about 4 g per 31 g serving.
Is Peanut Butter & Chocolate Flavored Spread a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Peanut Butter & Chocolate Flavored Spread high in sugar?
Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Peanut Butter & Chocolate Flavored Spread high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Peanut Butter & Chocolate Flavored Spread a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Peanut Butter & Chocolate Flavored Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (28.8 g), saturated fat (9.6 g); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band D.
How much Peanut Butter & Chocolate Flavored Spread is 100 calories?
About 17 g of Peanut Butter & Chocolate Flavored Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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