Paté Ibérico

Paté Ibérico by Coren has 394 kcal per 100 g. One serving (78 g) is about 307 kcal.

Paté Ibérico contains 8.6 g of protein per 100 g — about 6.7 g per 78 g serving.

With 0.8 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (11 g), sodium (400 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 25 g of Paté Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 0.7 g sugar and 39 g fat (11 g saturated). Fat provides 90% of its calories, so portion size matters most here.