Paniers Jambon Emmental

Paniers Jambon Emmental by Thiriet has 277 kcal per 100 g.

Paniers Jambon Emmental contains 8.6 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (440 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 36 g of Paniers Jambon Emmental equals 100 kcal.

Per 100 g it has 2 g sugar and 18 g fat (9.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.