Snacks · Nutrition facts

Palmiers

by Hadar

507 kcal per 100 g, with 5.9 g protein, 61.9 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Calorie dense
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PalmiersNutri-Score ECompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
61.9 g
Carbs
49% of calories
25.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar20.7g
Saturated fat12.9g64% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321361303 · Data last verified:

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3324321361303

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Common questions

How many calories are in Palmiers?

Palmiers by Hadar has 507 kcal per 100 g.

How much protein is in Palmiers?

Palmiers contains 5.9 g of protein per 100 g.

Is Palmiers high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Palmiers high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Palmiers high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Palmiers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (20.7 g), saturated fat (12.9 g), sodium (480 mg). Overall that places it in band E.

How much Palmiers is 100 calories?

About 20 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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