Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850004437 · Data last verified:
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Common questions
How many calories are in Pain Complet?
Pain Complet by Harrys has 114 kcal per 100 g.
How much protein is in Pain Complet?
Pain Complet contains 8.2 g of protein per 100 g.
Is Pain Complet high in carbs?
Yes — carbohydrates provide 70% of its calories (44.8 g per 100 g, of which 18.8 g is sugar). It also delivers 7.8 g of fiber.
Is Pain Complet high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Pain Complet high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Complet a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pain Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g), sodium (472 mg); points in favor come from fiber (7.8 g), protein (8.2 g). Overall that places it in band B.
How much Pain Complet is 100 calories?
About 88 g of Pain Complet equals 100 kcal.
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