Other · Nutrition facts

Orzo Soffiato

by Germinal

356 kcal per 100 g, with 11 g protein, 69 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Orzo SoffiatoNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
69 g
Carbs
83% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091000094 · Data last verified:

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8001091000094

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Common questions

How many calories are in Orzo Soffiato?

Orzo Soffiato by Germinal has 356 kcal per 100 g.

How much protein is in Orzo Soffiato?

Orzo Soffiato contains 11 g of protein per 100 g.

Is Orzo Soffiato a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Orzo Soffiato high in carbs?

Yes — carbohydrates provide 83% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 11 g of fiber.

Is Orzo Soffiato low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Orzo Soffiato low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzo Soffiato a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Orzo Soffiato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

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