Orzo 3 Mori

Orzo 3 Mori by 3 Morri has 336 kcal per 100 g. One serving (11 g) is about 37 kcal.

Orzo 3 Mori contains 12.7 g of protein per 100 g — about 1.4 g per 11 g serving.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.2 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 68.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 30 g of Orzo 3 Mori equals 100 kcal. It is energy-dense, so small amounts add up quickly.