Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032625480327 · Data last verified:
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Common questions
How many calories are in Original Avena Natural?
Original Avena Natural by Terraepane, International Food has 46 kcal per 100 g.
How much protein is in Original Avena Natural?
Original Avena Natural contains 1 g of protein per 100 g.
Is Original Avena Natural low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Original Avena Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Original Avena Natural is 100 calories?
About 217 g of Original Avena Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Avena Natural high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Original Avena Natural high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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