Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029207974 · Data last verified:
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Common questions
How many calories are in Olives Kalamata?
Olives Kalamata by Mayane has 201 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Olives Kalamata?
Olives Kalamata contains 1.6 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Olives Kalamata keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives Kalamata high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Olives Kalamata a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Olives Kalamata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Olives Kalamata is 100 calories?
About 50 g of Olives Kalamata equals 100 kcal.
Is Olives Kalamata high in sugar or fat?
Per 100 g it has 0.3 g sugar and 19.9 g fat (2.6 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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