Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489540557 · Data last verified:
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Common questions
How many calories are in Okras In Tomato Sauce?
Okras In Tomato Sauce by Eridanous has 101 kcal per 100 g.
How much protein is in Okras In Tomato Sauce?
Okras In Tomato Sauce contains 2.1 g of protein per 100 g.
Is Okras In Tomato Sauce keto-friendly?
With 4.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Okras In Tomato Sauce high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Okras In Tomato Sauce a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Okras In Tomato Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Okras In Tomato Sauce is 100 calories?
About 99 g of Okras In Tomato Sauce equals 100 kcal.
Is Okras In Tomato Sauce high in sugar or fat?
Per 100 g it has 2.6 g sugar and 7.5 g fat (1.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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