Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978025463 · Data last verified:
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Common questions
How many calories are in Nutritional Yeast?
Nutritional Yeast by Bob's Red Mill has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.
How much protein is in Nutritional Yeast?
Nutritional Yeast contains 50 g of protein per 100 g — about 4 g per 8 g serving.
Is Nutritional Yeast a good source of protein?
Yes — 50 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Nutritional Yeast a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Nutritional Yeast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band A.
How much Nutritional Yeast is 100 calories?
About 27 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutritional Yeast high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Nutritional Yeast a good source of potassium?
It is a good source: 1762.5 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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