Other · Nutrition facts

Nuss-frucht-mix

504 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nuss-frucht-mixNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
10.8 g
Protein
9% of calories
40.5 g
Carbs
33% of calories
31.7 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar35.7g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium344.7mg7% DV
Calcium83mg6% DV
Iron1.6mg9% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367507427 · Data last verified:

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4063367507427

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Common questions

How many calories are in Nuss-frucht-mix?

Nuss-frucht-mix by K-Classic has 504 kcal per 100 g.

How much protein is in Nuss-frucht-mix?

Nuss-frucht-mix contains 10.8 g of protein per 100 g.

Is Nuss-frucht-mix a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nuss-frucht-mix high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Nuss-frucht-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuss-frucht-mix a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Nuss-frucht-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (35.7 g), saturated fat (3 g); points in favor come from fiber (6.9 g), protein (10.8 g). Overall that places it in band C.

How much Nuss-frucht-mix is 100 calories?

About 20 g of Nuss-frucht-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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