Other · Nutrition facts

Nouilles Japonaises Soba

324 kcal per 100 g, with 17 g protein, 67.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Nouilles Japonaises SobaNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
20% of calories
67.2 g
Carbs
79% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 20%Carbs 79%Fat 1%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1574mg68% DV
Potassium290.2mg6% DV
Calcium25.8mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820804064 · Data last verified:

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3229820804064

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Common questions

How many calories are in Nouilles Japonaises Soba?

Nouilles Japonaises Soba by Tanoshi Japon has 324 kcal per 100 g. One serving (100 g) is about 324 kcal.

How much protein is in Nouilles Japonaises Soba?

Nouilles Japonaises Soba contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Nouilles Japonaises Soba a good source of protein?

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Nouilles Japonaises Soba high in carbs?

Yes — carbohydrates provide 79% of its calories (67.2 g per 100 g, of which 4.8 g is sugar). It also delivers 6.2 g of fiber.

Is Nouilles Japonaises Soba high in sodium?

Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.

Is Nouilles Japonaises Soba a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nouilles Japonaises Soba have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1574 mg); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band C.

How much Nouilles Japonaises Soba is 100 calories?

About 31 g of Nouilles Japonaises Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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