Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489331896 · Data last verified:
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Common questions
How many calories are in Niva?
Niva by Pilos has 307 kcal per 100 g. One serving (120 g) is about 368 kcal.
How much protein is in Niva?
Niva contains 19 g of protein per 100 g — about 22.8 g per 120 g serving.
Is Niva a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Niva keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Niva high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Niva high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Niva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1480 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Niva is 100 calories?
About 33 g of Niva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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