Snacks · Nutrition facts

Muffin

459 kcal per 100 g, with 5.6 g protein, 21 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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MuffinNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
11% of calories
21 g
Carbs
41% of calories
11 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar30g
Saturated fat5.5g28% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002285101627 · Data last verified:

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8002285101627

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Common questions

How many calories are in Muffin?

Muffin by Bononia, Dino Corsini has 459 kcal per 100 g.

How much protein is in Muffin?

Muffin contains 5.6 g of protein per 100 g.

Is Muffin high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Muffin high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (30 g), saturated fat (5.5 g). Overall that places it in band D.

How much Muffin is 100 calories?

About 22 g of Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffin high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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