Mon Cake Nature

Mon Cake Nature by Ker Cadélac has 432 kcal per 100 g. One serving (20 g) is about 86 kcal.

Mon Cake Nature contains 5.8 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (25 g), sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 23 g of Mon Cake Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.