Mini Cookies

Mini Cookies by Tower Gate has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

Mini Cookies contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (28.4 g), saturated fat (11.3 g). Overall that places it in band D.

About 20 g of Mini Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.