Meat · Nutrition facts

Merguez

by PG

260 kcal per 100 g, with 14 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
4 g
Carbs
6% of calories
20 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Sugar2g
Saturated fat9g45% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623798007961 · Data last verified:

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0623798007961

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Common questions

How many calories are in Merguez?

Merguez by PG has 260 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 14 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (420 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 38 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 2 g sugar and 20 g fat (9 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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