Men Protein Shake Białkowy

Men Protein Shake Białkowy by Bakoma has 50 kcal per 100 g. One serving (380 g) is about 190 kcal.

Men Protein Shake Białkowy contains 5.3 g of protein per 100 g — about 20.1 g per 380 g serving.

Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Men Protein Shake Białkowy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 116.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.6 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.