Other · Nutrition facts

Mešane Gobe (spar)

40 kcal per 100 g, with 2.2 g protein, 6.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Mešane Gobe (spar)Nutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
23% of calories
6.3 g
Carbs
65% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 23%Carbs 65%Fat 12%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3831115341910 · Data last verified:

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Barcode

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3831115341910

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Common questions

How many calories are in Mešane Gobe (spar)?

Mešane Gobe (spar) has 40 kcal per 100 g.

How much protein is in Mešane Gobe (spar)?

Mešane Gobe (spar) contains 2.2 g of protein per 100 g.

Is Mešane Gobe (spar) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Mešane Gobe (spar) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mešane Gobe (spar) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mešane Gobe (spar) is 100 calories?

About 250 g of Mešane Gobe (spar) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mešane Gobe (spar) high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Mešane Gobe (spar) high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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