Condiments · Nutrition facts

Mayonnaise

484 kcal per 100 g, with 0.7 g protein, 7.6 g carbs and 50 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
0.7 g
Protein
1% of calories
7.6 g
Carbs
6% of calories
50 g
Fat
93% of calories
Macro split
Protein 1%Carbs 6%Fat 93%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.3g
Saturated fat3.8g19% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256724333 · Data last verified:

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4337256724333

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Ja has 484 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.7 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.8 g), sodium (1100 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 21 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 5.3 g sugar and 50 g fat (3.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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